Webster Technique

We utilize muscle stabilization techniques and exercises to help decrease pain in muscles and joints. Manipulations are done using a variety of techniques safe for children and adults. Manual therapies such as myofascial release, massage, trigger point therapy, traction, and electrical stimulation are used in conjunction with home exercises programs designed for each patient.

Our massage therapist is trained in a variety of techniques to help reduce muscle spasm, tension and dysfunction. You can expect a targeted treatment based on your individual goals. We believe that communication is key and our therapist will ensure that your concerns are addressed and get you back to feeling your best.

Somatic Yoga with Abby: Join Abby Collins in a 75 minute class designed to nourish the mind and body. This type of yoga flow incorporates a mix of strength, stretch and meditation.

Chakra Balancing Yoga with Diana: Chakra is a sanskrit word which means "wheel of energy". We all have these subtle energies spinning around our bodies at all times. Chakras can get stuck or slow down and become out of balance due to stressors in our life. Having a balanced chakra system will improve your sense of well being. In Diana Smoot's chakra balancing class, you will work on restoring each chakra through specific asanas, crystals, essential oils, mantras, mudras, breathing and meditations specific to that chakra.

Vinyasa Flow Yoga with Katy: Vinyasa is a practice of linking breath to movement and is designed to build strength and increase flexibility. Open to students of all levels.

We utilize muscle stabilization techniques and exercises to help decrease pain in muscles and joints. Manipulations are done using a variety of techniques safe for children and adults. Manual therapies such as myofascial release, massage, trigger point therapy, traction, and electrical stimulation are used in conjunction with home exercises programs designed for each patient.

Our massage therapist is trained in a variety of techniques to help reduce muscle spasm, tension and dysfunction. You can expect a targeted treatment based on your individual goals. We believe that communication is key and our therapist will ensure that your concerns are addressed and get you back to feeling your best.

Somatic Yoga with Abby: Join Abby Collins in a 75 minute class designed to nourish the mind and body. This type of yoga flow incorporates a mix of strength, stretch and meditation.

Chakra Balancing Yoga with Diana: Chakra is a sanskrit word which means "wheel of energy". We all have these subtle energies spinning around our bodies at all times. Chakras can get stuck or slow down and become out of balance due to stressors in our life. Having a balanced chakra system will improve your sense of well being. In Diana Smoot's chakra balancing class, you will work on restoring each chakra through specific asanas, crystals, essential oils, mantras, mudras, breathing and meditations specific to that chakra.

Vinyasa Flow Yoga with Katy: Vinyasa is a practice of linking breath to movement and is designed to build strength and increase flexibility. Open to students of all levels.